Spinal Stenosis

Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition.

Delayed onset muscle soreness, explained. 

Delayed-onset muscle soreness or DOMS  is exercise-related muscle pain, which often peaks a day or two after the event. It is known as muscle fever, a beautiful exotic explanation to describe the distinctive muscle pain and soreness that nearly everyone experiences after intense or unfamiliar exercise.  Muscle fever is a meaningful term because DOMS makes… Read More Delayed onset muscle soreness, explained. 

Movement matters: Exercise hacks for neck and shoulder tension

Movement matters are the blog sections dedicated to getting you moving. Exercise hacks (*) are 5 -10 minutes offerings of simple home movement or ‘exercise’. Taken from my toolbox of somatic movement, osteopathic practice, Pilates exercise repertoire, personal and clients favourites. * Life hacks refer to shortcuts or methods that increase productivity and efficiency, our… Read More Movement matters: Exercise hacks for neck and shoulder tension

Do you have “Tech Neck”?

Technology in all its forms is an increasingly integral part of daily life, most adults own and regularly use a smart device. They brilliantly allow us to work, shop, book holidays, listen to music, read books, watch movies, learn new skills, and catch up with friends and family on the go, wherever we happen to be.

Achilles tendon pain

Achilles tendon pain is sporting complaint often seen in runners and tennis players.  People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.