Do you have “Tech Neck”?

Technology in all its forms is an increasingly integral part of daily life, most adults own and regularly use a smart device. They brilliantly allow us to work, shop, book holidays, listen to music, read books, watch movies, learn new skills, and catch up with friends and family on the go, wherever we happen to be.

Anxiety and your brain

Anxiety is a natural part of everyday life; it’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Almost everyone has experienced feelings of anxiety in their life, for example, feeling anxious about sitting an exam, or an upcoming job interview.

Shoulder problems

Shoulder problems are widespread; the shoulder is the most mobile joint in your body because the main shoulder joint (the gleno-humeral joint) is a ball-and-socket joint. It sacrifices stability for mobility, and for this reason can be vulnerable to injury, dislocation, muscle fatigue and degeneration due habitual poor posture. vulnerable to injury and habitual poor… Read More Shoulder problems

Sleep Advice & Tips

Good quality sleep can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene, It involves a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Achilles tendon pain

Achilles tendon pain is sporting complaint often seen in runners and tennis players.  People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.