As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best?
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide, only around 1% of cases are because of something sinister such as a tumour.
Welcome to 2019! I wanted the first entry of this new year to be about something significant, meaningful and potentially life-changing. This entry is about the benefits and power of touch.
The vagus nerve networks around the body like a super spy, reporting back to the brain secretly (subconsciously) on what’s going on in the body as part of our protective stress response, noticing facial expressions, and responding to people’s voices and monitoring our internal organs.
Approximately 50% of UK adults will have a headache each year, most of these are not dangerous, but they can debilitate and sometimes be a challenge to describe; the pain may be generalised involving the whole head or affect one part of the face, head or eye. Symptoms can vary from sharp and throbbing to… Read More Headaches and head pain explained
Our bones are “living tissue.” of continually renewing cells, blood vessels nerves, and minerals. Osteopenia and Osteoporosis are conditions in which this process is affected causing bones to become weak with a higher risk for fractures.
Hip problems are common, the cause may be apparent, like an injury that comes on suddenly while gardening, running for the train or playing sports. However, sometimes the reason is not as clear, as symptoms may come on gradually.
Last time I talked about the shoulder joint structure and briefly highlighted what can go wrong. Here is a look at some of the common problems that cause shoulder and arm pain in a little more detail
A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, ruptured, bulging or, protruding disc.… Read More Herniated spinal disc, explained
Ultimately, effective stress management requires and multidisciplinary approach especially for long term situations. The physical effects need to be addressed to allow for the lifestyle changes to make a difference.
Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
There is good news, most 80 – 90% of people fully recover from sciatica without surgery. In most cases, the nerve is not permanently damaged, and individuals improve in the 3 -12-week time frame. Treatment can reduce recovery time, and self-help at home can prevent reoccurrence.
Thriving, inside and out 