Zinc, the inside scoop

We need a steady daily supply of Zinc to stay healthy as it also has an anti-inflammatory and antioxidant role. It also has a significant impact on hormonal balance for both men and women, even a small deficiency can cause an increased risk of diabetes or infertility. Are you getting all you need?

Anaemia, are you at risk?

Do you struggle to get through the day? Or get breathless, sluggish and weak doing everyday activities? These could be signs of anaemia. Anaemia leads to poor circulation of oxygen around the body and sometimes causes complications, although it’s rare, anaemia that remains untreated can even become deadly. 

Vitamin D, the sunshine vitamin

Vitamin D is essential for optimal body function; it has a vital role in maintaining bone structure and healthy teeth, but it does so much more to support our health.  Vitamin D is interesting because it affects up to 2,000 genes in the body, science shows that it acts more like a hormone than a vitamin.