Physical pain is an essential part of the human experience; it’s the body’s protective alarm system. Its a subjective experience and one which is challenging to convey to other people. Especially if there are no obvious outward clues, our ability to tolerate pain is as individual as our fingerprints and shaped by many factors: genetics,… Read More Pain, does it need to hurt so much?
Fibromyalgia is a mysterious long-term condition that involves widespread chronic pain without a known cause; it’s more of a frustrating label than a diagnosis. Some people will eventually discover a specific reason, but in many cases; the condition appears to be triggered by a physically stressful event, such as an injury, infection or having a… Read More Fibromyalgia explained
Pressure and stress are omnipresent; they touch every aspect of our everyday life, affecting our body, thoughts, our feelings, and our behaviours too. Interestingly, although most people believe that all stress is harmful, it has some essential benefits.
Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what… Read More Calming the monkey mind
Most people will have heard of physical or health rehabilitation, which aims to help people restore their full health or their normal life through hands-on therapy and physical training usually after illness, injury or surgery.
The changes in seasons can affect us in profound ways, some people report feeling more cheerful when the days are longer, and the sun is shining. While others crave carbohydrates during the long, often grey UK winters.
Slow deep breathing is a simple, yet powerful, relaxation technique to quiet the mind and release tension from our body. It’s easy to learn and can be practised almost anywhere providing a quick and easy way to get stress levels in check.
Modic changes are the name given to pathological changes that are present in the bones of the spine; this was first mentioned by Dr Michael Modic in 1988. Modic Changes is a ‘disease’ process, which is linked with spinal inflammation that has not been responsive to conventional treatments. It is also related to poor healing and… Read More Modic Changes and Back Pain
What is sleep hygiene? Here’s a lovely animated film which explains
Last time I was talking about stress and mentioned it does have some benefits but its the ongoing or severe chronic stress that concerns me as health professional and pilates practitionerStress is a part of everyday life; have you noticed how prolonged stress affect you or those around you?
Stress is a part of everyday life, it can affect our body, our thoughts, feelings, and our behaviour. It’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Stress can induce a flight or fight response in the body, producing hormones to increase heart rate, make us breathe faster and makes… Read More How stress affects your health