Restless Leg Syndrome

Restless leg syndrome is a nighttime condition of unpleasant sensations in the legs. This could be cramps, aching, pain, tingling or burning. Restless legs syndrome is also known as Willis-Ekbom disease, a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs.

Helicobacter Pylori

Helicobacter pylori is a common bacterium that grows in the digestive tract (gut).  It is also known as H. pylori, the “H” in the name is short for Helicobacter. “Helico” means spiral, which shows that the bacteria are spiral shaped.  H. pylori attack the stomach lining,  many infections are usually harmless, but they are also responsible for most stomach and… Read More Helicobacter Pylori

Zinc, the inside scoop

We need a steady daily supply of Zinc to stay healthy as it also has an anti-inflammatory and antioxidant role. It also has a significant impact on hormonal balance for both men and women, even a small deficiency can cause an increased risk of diabetes or infertility. Are you getting all you need?

Anaemia, are you at risk?

Do you struggle to get through the day? Or get breathless, sluggish and weak doing everyday activities? These could be signs of anaemia. Anaemia leads to poor circulation of oxygen around the body and sometimes causes complications, although it’s rare, anaemia that remains untreated can even become deadly. 

Do you have “Tech Neck”?

Technology in all its forms is an increasingly integral part of daily life, most adults own and regularly use a smart device. They brilliantly allow us to work, shop, book holidays, listen to music, read books, watch movies, learn new skills, and catch up with friends and family on the go, wherever we happen to be.