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Hello and welcome
Blogposts and Musings
Moving Into Balance
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Hello and welcome
Blogposts and Musings
Moving Into Balance
Contact

Thriving, inside and out

Sometimes helpful musings of a UK based creative, resourceful, empathetic person-centred healthcare professional navigating the forest of life.

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Recent Posts

Life, love and new beginnings. 01/09/2021
My struggle with inclusive language 03/08/2021
Menstrual health 03/08/2021
Women’s health surgery 07/06/2021
Inflammation 10/05/2021
Is mindfulness meditation making you feel like a failure? 20/04/2021
Are you at risk of burnout? 21/03/2021
Pain, does it need to hurt so much? 19/07/2020
5 mindful movement to ease joint stiffness 05/07/2020
Do you understand the “core”? 21/06/2020
Pain management, ways forwards 07/06/2020
Your chair is killing you! Time to start squatting. 10/05/2020

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National Grief Awareness Week aims to raise awareness of all aspects of grief and loss on a national scale.

My happy face😆; I set myself a challenge in 2020 to offer some free mental health awareness training and perhaps raise some money for charity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

“You cannot do kindness too soon, for you never know how soon it will be too late.” - Ralph Waldo Emerson.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to December!

Every day is an opportunity to discover more about our individual experiences as we navigate through life. This week, I was reminded of the power of curiosity to find genuine authenticity.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Living in an overly hygienic ''sterile'' environment can compromise kids immune systems and increase the incidence of allergies, diabetes and immune-related diseases such as asthma or coeliac disease.

Did you know that playing in ‘dirt’ of nature is good for children?

Do your children play in nature? 

Today's words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” - Princess Diana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Gratitude Day!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Studies have shown that receiving gratitude or thanks is more effective than giving it. People report feeling happier, experience more joy in response to a more heartfelt gratitude practice, especially if it involves a narrative; the mind loves stories.

Happy thanksgiving!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Did you know that feathers signify trust, integrity, strength, wisdom, power, and freedom?⠀⠀⠀⠀⠀⠀⠀⠀⠀

"One kind word can warm three winter months."

Compassion isn’t about solutions. It’s about giving all the love that you’ve got.” - Cheryl Strayed⠀⠀⠀⠀⠀⠀⠀⠀⠀

Suicide - language matters, more ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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