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Moving Into Balance
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Thriving, inside and out

Learn, laugh and love while navigating the forest of life

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Recent Posts

Inflammation 10/05/2021
Is mindfulness meditation making you feel like a failure? 20/04/2021
Are you at risk of burnout? 21/03/2021
Pain, does it need to hurt so much? 19/07/2020
5 mindful movement to ease joint stiffness 05/07/2020
Do you understand the “core”? 21/06/2020
Pain management, ways forwards 07/06/2020
Your chair is killing you! Time to start squatting. 10/05/2020
Fibromyalgia explained 26/04/2020
Turmeric and Curcumin, what’s the inside scoop. 12/04/2020
Ashwagandha, the wonder herb? 29/03/2020
Adaptogens explained 15/03/2020

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……..sday wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

Todays words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

Anxiety can be severely debilitating, but effective treatments are available to help people cope, including medication, therapy and lifestyle changes; making time to support our mental health is as important as our physical wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today wise words are in my updated ebook on stress, link in bio.

Did you know bodywork treatment can help with anxiety?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Here’s the science simplified ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Living with ongoing anxiety is an entirely different matter; the amount of worry and fear might be completely debilitating; some people experience intense emotions and feelings for prolonged periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Research seems to indicate that people with an anxiety disorder may have heightened activity in these areas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Quote of the day⠀⠀⠀⠀⠀⠀⠀⠀⠀

Anxiety usually manifests itself as an intense, excessive worry and fear. A level of anxiety is normal; feeling uneasy, distressed, or a sense of dread before a significant event makes us human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

And more anxious too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

The most beneficial recovery is a marathon, not a sprint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Todays words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today wise (lol) words are in my ebook on burnout, link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Todays words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today wise (lol) words are in my updated ebook on stress, link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Todays words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

Todays words of wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀

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