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Thriving, inside and out

Learn, laugh and love while navigating the forest of life

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Recent Posts

My struggle with inclusive language 03/08/2021
Menstrual health 03/08/2021
Women’s health surgery 07/06/2021
Inflammation 10/05/2021
Is mindfulness meditation making you feel like a failure? 20/04/2021
Are you at risk of burnout? 21/03/2021
Pain, does it need to hurt so much? 19/07/2020
5 mindful movement to ease joint stiffness 05/07/2020
Do you understand the “core”? 21/06/2020
Pain management, ways forwards 07/06/2020
Your chair is killing you! Time to start squatting. 10/05/2020
Fibromyalgia explained 26/04/2020

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You probably don't know the author of this quote, Malala Yousafzai is the youngest Nobel Prize laureate and an activist for female education, especially women and children in her native Pakistan.

Sometimes we create unhappiness because of our old programming, mindset and behaviours. Every day can provide an opportunity to gain insight and grow, but not all of this is comfortable, and that can hold folks back⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you genuinely supportive of women?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Is this image annoying?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today wise words⠀⠀⠀⠀⠀⠀⠀⠀⠀

According to Stephen Covey, most people focus too much of their time and energy on the things they cannot control and miss opportunities to influence what they can change, so their influence shrinks.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Thought of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Thought of the day. Stress, pain, loss and grief are part of the human experience, but suffering is optional.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Thought of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meno myth Menopause only affects women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the price of a cup of coffee, you could find out more about perimenopause and menopause in my Ebook, Menopause: the inside scoop (Link in bio) and raise funds for the Eve Appeal. The UK’s leading national charity raises awareness and funding research into the five gynaecological cancers–womb, ovarian, cervical, vulval, and vaginal. Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meno myth: Hormone replacements are dangerous⠀⠀⠀⠀⠀⠀⠀⠀⠀

Primarily menopause happens to those identifying as women, assigned female at birth (A.F.A.B.), aka cis-gendered women. However, it also happens to trans, non-binary and intersex folks whom I do not want to omit or ignore this conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meno Myth: Blood tests are the only way to diagnose the menopause.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Being menopausal is more than the cliche of a sweating, damp haired woman leaning into a freezer cabinet while buying groceries. Your own experience of menopause will differ significantly from others. While some discover newfound freedom, others may not find it a positive or enriching life experience and need to mourn the loss of their fertility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meno Myth:The symptoms are all physical ⠀⠀⠀⠀⠀⠀⠀⠀⠀

The average age of menopause in the U.K. is 51 for Caucasian females, 49 for African, Caribbean, and Latino women and 45-47 years for Southeast Asians (Indians).⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meno Myth: Early 40s is too young to start the menopause⠀⠀⠀⠀⠀⠀⠀⠀⠀

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