Skip to content

Hello and welcome
Blogposts and Musings
Moving Into Balance
Contact

Hello and welcome
Blogposts and Musings
Moving Into Balance
Contact

Thriving, inside and out

Sometimes helpful musings of a UK based creative, resourceful, empathetic person-centred healthcare professional navigating the forest of life.

Contact

Name(required)

Email(required)

Comment(required)

Δ

Recent Posts

Osteopathic Care of babies, learning from looking back. 27/09/2022
Seasonal Affective Disorder, and light therapy 11/09/2022
The Power Pause 09/08/2022
Do you understand your emotional needs? 01/01/2022
Life, love and new beginnings. 01/09/2021
My struggle with inclusive language 03/08/2021
Menstrual health 03/08/2021
Women’s health surgery 07/06/2021
Inflammation 10/05/2021
Is mindfulness meditation making you feel like a failure? 20/04/2021
Are you at risk of burnout? 21/03/2021
Pain, does it need to hurt so much? 19/07/2020

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Instagram

“Love is only made more valuable by the risk of heartbreak.” – Alessandra Torre

Today's words of wisdom

Here's a little clue about what I've been delving into this week in Göttingen. This book also reminds me of my total confusion during undergraduate embryology lectures; no disrespect to the lecturers, it's a time best forgotten!

Quote of the day

I'm a committed, enthusiastic lifelong learner and love travel, so getting to do both at the same is a win-win.

Wednesday Wisdom

Just in case you need to read some wise words today.

How governments and their servants (politicians, police etc) tolerate critical voices, and unfavourable views are often a good indication of how they treat human rights generally.

Whether royalist or republican, it's been impossible to have been a disinterested bystander in the previous two weeks.

The UK does pomp & ceremony like no other. However, it is worth noting that the round-the-clock TV, radio and print media coverage accompanied by dark, sombre clothed reporters, people in tears, and melancholy music was designed in part to activate people into certain expected behaviours.

May you Rest In Peace

SAD is an often misunderstood illness, with affected people sometimes attributing their symptoms to stress or other lifestyle factors such as being lazy or simply overeating because they are spending more time indoors - not accurate nor helpful.

Are you dreading the long cold dark evenings ahead now that the clocks have changed?

The nights are drawing in so quickly it's reminded me that September is the critical time to put measures in place if you have or are at risk of Seasonal Affective Disorder (SAD).

The greatest glory in living lies not in never falling, but in rising every time we fall. - Nelson Mandela

"Have enough courage to trust love one more time and always one more time." - Maya Angelou.

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Over the last few months, I've realised I'm a bit stuck. In honesty, stuck in a lovely place; I have so much to be grateful for, work that gives me enormous purpose, resources many don't have, good support and freedoms not afforded to many. Don't get me wrong; my life is not without its obstacles, pressures and challenges.

Emergencies Exercise Hacks Lifestyle and General Health Men's Health Movement Matters News Osteopathy Pain Pain Management Pilates Self-help Stress management Vitamins / Minerals / Herbs Wellness and Resilence Women's health

Follow Thriving, inside and out on WordPress.com

Search for:

Website Powered by WordPress.com.

Follow Following
- Thriving, inside and out
- Already have a WordPress.com account? Log in now.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy